• Feeling tired ALL the time no matter how much sleep you get or coffee you drink?

• Feeling defeated by your growing list of to-dos & “ought” to dos with little motivation or inspiration?

• Feeling blah in your body and not sure how to think or be to feel differently, let alone feel better (if that is even possible)?

• Feeling straight up uncomfortable with daily “-aches” and pains ranging from a rumble in your tummy to throbbing in your head?

• Feeling stuck in a rut around food and being hijacked by your cravings?

• Feeling like your brain is floating in a fog unable to focus?

• Feeling the urgency of all your competing “priorities” vying for your attention?

• Feeling like something is just out of whack keeping you from feeling good?

• Feeling dissatisfied with your chronic stress you call “life”?

Circle Cleanse is your opportunity to….

• Prime your immune system for the colder months.

• Hit the much needed reset button on sugar cravings.

• Nourish your mood to stave off the winter blues.

• Relax into calm and restoration.

• Let go of patterns and habits that do not serve you.

• Support and celebrate your highest self.

• Approach life with healthy body, clear mind, and a full spirit.

• Vision for a harmonious future.

What you’ll get:

• A cleanse package containing supplements and supplies for liver support, nervous system support, and immune support including tinctures, teas, and phyto-therapies.

• Dietary guidelines and resources to fully nourish your body with nutrients and minerals vital for every cell, specific for fall and winter.

• Weekly recorded lessons and guided exercises (60-75 minutes for 5 weeks) to deepen your body knowledge to establish lifelong foundations of healthful living. Each week will explore a group of body systems, emotional focus, and activities to help initiate a mindset of wellness.

• Weekly live check-ins (45 mins for 6 sessions) to answer questions, and get needed support from Dr. Jennifer and other women in the group

• Health pearls from a naturopathic doctor.

What you’ll gain:

• A clear understanding of what your body needs to be well.

• A master reset to engage your body in massive healing at a cellular level.

• Life long tools for self renewal.

• A framework for daily health beyond the cleanse.

• A deeper connection and better relationship to your body, your health, and your wellbeing.

• A deeper connection between your body, mind, and spirit.

• New insights into what YOUR body needs.

• A community of other women committed to their health and wellbeing.

Feel Better and Achieve Greatness

When our body is physically suffering we are limited in what we can do; limited in what we are motivated to do; and limited in what we envision for future ourselves. Feeling better is not about being “able” or being “perfect” it is about bathing every cell of your body in goodness so you can:

LIVE your most peaceful life.

FULFILL your hearts calling.

SIMPLY be in FLOW.

FEEL free.

The Feel better Side Effects of the Circle Cleanse include:

• Improved energy

• Restful sleep

• Improved digestion

• Trend toward optimized weight (loss or gain, depending on what your body needs)

• Stabilize mood- with increased joy

• Clear skin

• Decreased overall inflammation

• Increased prevention and recovery from illness

• Increased inspiration and motivation

Your Circle Guide

I believe transformational healing happens when people courageously engage their daily lives with the utmost care, love and nourishment.

This transformational healing is a sense of wholeness and contentment. I believe that when this is present our true gifts shine and our hearts are ever radiant.

As a naturopathic physician I get the privilege of working with people who are simply burned out and exhausted. I work to restore their hormones, balance moods, restore digestion, and calm the inflammation stored in their bodies. After thousands of patients, I have seen common themes. I have common tools I use to educate people. This cleanse series provides the foundation to brilliant health. Everyone needs their own unique support but what this cleanse offers is the rock solid foundation to any successful plan for a future of stellar health and a radiant heart.

I want people to feel better. Plain and simple

I sincerely want peoples’ lives chalk-full of healthy so that they can spend more time doing what they love with ease & feeling purposeful instead of feeling bogged down with discontent and disease.  I want this for you. I want this for me.  I want this for our shared community.

If you want true and deep healing that is lasting and empowering then you need an unshakeable (yet dynamic) foundation. Meet Circle cleanse. Let me be your guide.

Week 1

• Meet and greet

• Getting started

• How Tos

• Grounding

Week 2

• Introductions

• Encompassing the seasonal cleanse

• The whole body as one

• Clearing and cleansing intentions

Week 3

• Body and Soul nutrition for fall

• Digestion & Detoxification

• Nourishment and security

• “The sweetness of life”

Week 4

• Immune support for fall and winter

• Lymphatic system and nervous system

• Immune and emotional protection

• Nourishing self love

Week 5

• Rest and restore

• Nervous system and emotional inflammation

• True listening

• Quiet creativity

Week 6

• Wrap up

• Hormone love

• Introspection and Assimilation

• Calm strength

Fall Edition

Circle cleanse is designed to honor our body’s needs that change with the seasons. Fall is a time to assimilate and reflect and it is a time to start preparing for “hibernation”. It is a calm and quite time that is ripe for introspection. Fall contains a lot of “change” energy compelling us to move within. Change can feel uncomfortable for many people, especially when shifting into a calmer energy doesn’t jive with our high efficiency expectations of self. This cleanse is designed to prepare your body for the colder months, harmonizing your mind, “heart”, and body with special attention to the nervous system and immune system. In the fall cleanse, we focus on deeply nourishing the body following the cues of nature. We also focus on bringing our energy inward for repletion and fortification, setting intentions, and setting healthy boundaries. Fall is a witnessing of your vitality.

The Heart and Soul of Your Cleanse Care Package:

TEA #1 (Liver): Curated blend of organic herbs that are designed to target the liver. This tea is filled with nutritive herbs, making a powerful and cleansing addition to your day. This lighter-bodied blend provides an earthy flavor to start your day, but doesn’t have caffeine so can be sipped on throughout the day. This blend is recommended warm–but can also be taken in cold in warmer months.

TEA #2 (Immune): Curated blend of organic herbs that are designed to quell inflammation. This tea is filled with warming roots, adding a rich grounding sweetness to your day. This tea also doesn’t have caffeine so can be sipped on throughout the day. This blend is recommended warm and in the morning.

UNDAS: A powerful yet gentle medicinal combination of herbal tincture and homeopathic remedies that physiologically target our organ systems to encourage cellular detoxification at both the physical and also the emotional level. It is the most powerful tool I have to really let go and facilitate a deep healing shift. In this cleanse I use Undas to target the digestive tract and nervous system.

GEMMOTHERAPY and/or PHYTO-GENS: These medicinals come from the young buds and shoots of a plant. These are rich in bioactive components of the plants. These remedies deliver to you a concentrated dose of the plants’ vital force. In this cleanse I use Gemmos or Phytogens to support your immune system.

SWEET BUSTER TINCTURE: This is a blend of herbs to help reduce your cravings for sweets and carbs. A perfect addition to stave off your cold weather cravings and detectible temptations.

BODY NOURISHMENT: I have put together several resources and guidelines to help keep you on track with what to eat and drink and how to feel supported during this cleanse. Everyone needs to start somewhere. The focus is nutrient dense whole foods to nourish you from the inside out. There is no one diet fits all, but there are definitely foods we all consume that do not serve us. This cleanse helps you to add more of what your body really craves. And will focus on fall friendly foods.

CELEBRATION: This cleanse is more than what you physically put in your body. It is also about how you use your body. How you share your body. How you honor your body. How you rest your body. Now re-read that substituting “body” with “mind” or even with “spirit”. You are complex. AND you are so amazing. Our time together will help key into deep celebration.

FAQ

Will I feel better from doing this cleanse?

Most likely. This is our hope as much as yours.

What if I don’t feel better?

It took decades to feel the way you feel, and so it can take time to unravel that and make a pretty bow. Sometimes a cleanse can stir things up to show you what really needs the most urgent attention. I encourage you to seek additional help if you are getting flares in your symptoms.

Do I need to attend the weekly sessions?

To get the most from this cleanse the answer is: Yes. The recorded portion of the cleanse is designed to teach you the foundations to good health and give you food for though. The recorded format allows you to listen on your own time that works best for you. The live sessions allow you the opportunity to ask questions and personalize the cleanse. These sessions are designed hold you accountable, and give you the opportunity receive support. But most importantly showing up live you enhance the support network for all participants (including yourself). I have found the cleanse is most effective people are committed to show up for themselves and other women.

Will I benefit if I have already done a Circle Cleanse?

Each seasonal cleanse is unique. With that said, how the body works stays pretty much the same, so there can be some overlap with a different twist. You may hear something you’ve already heard but the hope is that the important information will be driven home.

Can men do this cleanse too?

This cleanse is designed for women, addressing common life experiences of women. Men would benefit, and you can engage the men in your life, but the actual cleanse is only open to women at this time.

Do I have to take the supplements?

The supplements are included with the cleanse to support your body and facilitate detoxification. You can choose not use them, but they are not refundable.

Are these supplements provided with the contraindicated for any people?

That is really a conversation to have with your doctor. These specific medicinals have been curated to be gentle (yet powerful) and should not affect any other medications or negatively affect any medical conditions. The Flower essence Undas, Gemmos and Phyto-gens are in an alcohol base, and delivered via drops (not teaspoons or droppers). However, as such, this still may not be desirable for people intentionally abstaining from alcohol containing substances. Everything is in liquid form and can be adjusted for tolerance.

What if I like the results of the cleanse and want more one on one support?

Healthy living does not stop with the cleanse. Getting support for your health goals are always encouraged. If you like Dr. Silapie’s approach you can schedule with her at mountainsagemedicine.com.

I am already working with another naturopathic doctor, will this cleanse interfere with the work I am already doing?

Nope. If anything it will enhance your work together.

Do I need to be a patient of Dr. Silapie to do this cleanse?

Nope.

If I am already a patient of Dr. Silapie will I still benefit from doing a cleanse?

Yes. It is always good to have reminders of how to bring your body into balance. Repetition is the key to really learning something. I hope to see you. Doing this cleanse is a way to get a little deeper coaching and understanding than can be covered in a regular appointment.

What if I am already on a prescribed diet?

No problem. This cleanse is also designed to help support you with adhering to the basic principles of whatever healthy diet you are on. If you don’t have a prescribed diet then this cleanse lays the framework for clean eating. All supplements are without animal products.

Why is there an add-on package and what is this?

The add-on package is extra nutritional support that I think is important for most people to have. It is not included with the base cleanse because many people already have nutritional products that they are using. This add-on is a great fit for someone looking for professional grade nutrients, or someone who isn’t taking other supplements. These are my baseline supplements for general health that I have found over the years that most people are either deficient or can benefit from.