• Feeling dissatisfied with your chronic stress you call “life”?

• Feeling like the “calm around the corner” never arrives?

• Feeling defeated by your growing list of to-dos & “ought” to dos with little motivation or inspiration?

• Feeling emotional and physical numbness?

• Feeling unclear about endless decisions to get to the perfect life ahead?

• Feeling tired all the time no matter how much sleep or coffee you fill yourself with?

• Feeling like your brain is floating in a fog unable to focus?

• Feeling the urgency of all your competing “priorities” vying for your attention?

• Feeling like something is just out of whack keeping you from feeling good?

• Feel like you can’t stick with any plan that makes you feel good?

Sensory Attunement is your opportunity to….

• Deeply nourish your frazzled nervous system.

• Relax into calm and restoration.

• Quiet the background noise.

• Focus with clear attention.

• Revive your sensual self.

• Spark your creativity.

• Experience unbound ease.

• Let go of patterns and habits that do not serve you.

• Support and celebrate your highest self.

• Approach life with healthy body, clear mind, and a full spirit.

• Vision for a harmonious future.

What you’ll get:

• A Sensory Attunement Workbook containing activities to assimilate your senses and nourish your nervous system.

• Wintery guidelines and resources to fully nourish your mind and body with “nutrients” vital for every cell, specific for winter.

• Weekly emails and recordings with lessons and guided exercises to deepen your body knowledge and establish a solid foundation of grounded and intentional living. Each week we will explore one or two senses that connect directly into our central nervous system.

• Health pearls from a naturopathic doctor.

What you’ll gain:

• A keen awareness of senses.

• A short cut path to calm and revive your nervous system.

• A connection to your inherent intuitive nature.

• Space in your life for inspiration, connection, and presence.

• A master reset to engage your body in massive healing at a cellular level.

• Life long tools for self renewal.

• A framework for daily nervous system nourishment beyond the cleanse.

• A deeper connection and better relationship to your body, your health, and your wellbeing.

• A deeper connection between your body, mind, and spirit.

• New insights into what YOUR body needs.

Feel Better and Achieve Greatness

When our body is physically suffering we are limited in what we can do; limited in what we are motivated to do; and limited in what we envision for future ourselves. Feeling better is not about being “able” or being “perfect” it is about bathing every cell of your body in goodness so you can:

LIVE your most peaceful life.

FULFILL your hearts calling.

SIMPLY be in FLOW.

FEEL free.

The Feel better Side Effects of the Circle Cleanse include:

• Improved energy

• Restful sleep

• Generalized calmness

• Stable foundation for healthy life choices

• Sparked creativity

• Natural Presence in your day

• Better connection to the beauty and joy in you day to day life

• Enhanced intuition

• Increased inspiration and motivation

Your Circle Guide

I believe transformational healing happens when people courageously engage their daily lives with the utmost care, love and nourishment.

This transformational healing is a sense of wholeness and contentment. I believe that when this is present our true gifts shine and our hearts are ever radiant.

As a naturopathic physician I get the privilege of working with people who are simply burned out and exhausted. I work to restore their hormones, balance moods, restore digestion, and calm the inflammation stored in their bodies. After thousands of patients, I have seen common themes. I have common tools I use to educate people. This cleanse series provides the foundation to brilliant health. Everyone needs their own unique support but what this cleanse offers is the rock solid foundation to any successful plan for a future of stellar health and a radiant heart.

I want people to feel better. Plain and simple

I sincerely want peoples’ lives chalk-full of healthy so that they can spend more time doing what they love with ease & feeling purposeful instead of feeling bogged down with discontent and disease.  I want this for you. I want this for me.  I want this for our shared community.

If you want true and deep healing that is lasting and empowering then you need an unshakeable (yet dynamic) foundation. Meet Circle cleanse. Let me be your guide.

Week 1

• Wintery guidelines

• Introduction to the Nervous System

• Foundations to a balanced and supported Nervous system

• Sense: Sight

Week 2

• Sense: Sight

• Sense: Auditory (hearing, sound)

• Simple anatomy- brain- nervous system connection

• Engaging Sight and Sound through color and observation

Week 3

• Sense: Olfactory (smell)

• Sense: Gustatory (taste)

• Simple anatomy-brain- nervous system connection

• Engaging Smell and Taste through intoxicating scents and flavors

Week 4

• Sense: Touch

• Sense: Proprioception (equilibrium, balance)

• Simple anatomy- brain- nervous system connection

• Engaging Touch and proprioception through textures and movement

Week 5

• Senses combined: intuition (inner knowing)

• How to use your senses as a guide for emotional and physical wellbeing

• Grounding your senses

• Nourishing your nervous system beyond the “cleanse”

Winter Edition

Circle cleanse is designed to honor our body’s needs that change with the seasons. Winter is a time of going inward, of hibernation. It is a natural time for quiet and cozy. Winter is the time to embrace calm, slow, quiet. This can feel uncomfortable when we are used to high efficiency expectations of self in a society that values productivity. Winter brings with it low light, low sensory stimulation and as such wintery blues and angst. This cleanse is dedicated to Attuning your Senses, to root you fully into your body, so you can whole heartedly engage your dreams, desires, creative aspiration, your deepest purpose. In the winter our only cleansing focus is the nervous system, with one pure intent: playful rejuvenation.

The Heart and Soul of Your Cleanse Experience:

YOU: Willing to show up curious and engaged, have fun, be playful.

SENSORY ATTUNEMENT WORKBOOK (digital): A collection of immersive exercises and explorations to activate, stimulate and connect to your senses- the shortcut to your central nervous system. I encourage you to print this out and interact with it with good old fashioned pen or pencil.

EMAILS: A few emails each week teaching about the respective senses and then explaining the activities outlined in the workbook.

VIDEOS: Short little tutorials to lead you through some of the activities. These can provide tools for inspiration.

WINTERY GUIDELINES: The focus of the Winter Cleanse is to nourish the nervous system, but a little dietary and lifestyle support can’t hurt! I have put together several resources and guidelines to help keep you on track with what to eat, drink, and “do” to feel supported during this cleanse. These are just suggestions but they are not the focus of the work.

SUPPLEMENTATION (Optional- add on purchase): Foundational supplements are optional for this cleanse. They will help fortify the foundation but play a more supportive role for this cleanse.

SUPPORT: I am an email away!

CELEBRATION: This cleanse is more than what you physically put in your body. It is also about how you use your body. How you share your body. How you honor your body. How you rest your body. Now re-read that substituting “body” with “mind” or even with “spirit”. You are complex. AND you are so amazing. Enjoy!

FAQ

Will I feel better from doing this cleanse?

Most likely. This is our hope as much as yours.

What if I don’t feel better?

It took decades to feel the way you feel, and so it can take time to unravel that and make a pretty bow. Sometimes a cleanse can stir things up to show you what really needs the most urgent attention. I encourage you to seek additional help if you are getting flares in your symptoms.

Do I need to do weekly activities?

To get the most from this cleanse the answer is: Yes. But this is self paced. The emails will come during the week, but you can do them at your own pace. To keep the momentum and gain timely support I encourage you to follow along. I have found the cleanse is most effective people who are committed to show up for themselves.

What is the time commitment?

It all depends on how deeply you want to engage the activities. I estimate a variable 5-15 minutes per day will provide ample time for introspection and experience. But run with it and do what feels good.

Will I benefit if I have already done a Circle Cleanse?

Each seasonal cleanse is unique. With that said, how the body works stays pretty much the same, so there can be some overlap with a different twist. You may hear something you’ve already heard but the hope is that the important information will be driven home.

Can men do this cleanse too?

Yes! This is the one circle cleanse I also offer to men.

Can I do this cleanse with my young child?

I encourage you to do the activities in this cleanse solo for you just once so you can fully be engaged and attentive to you and your senses. But you can absolutely do these activities with your children or young people in your life. They will love it and benefit.

Do I have to take the supplements?

No. The supplements in this cleanse are optional.

What if I like the results of the cleanse and want more one on one support?

Healthy living does not stop with the cleanse. Getting support for your health goals are always encouraged. If you like Dr. Silapie’s approach you can schedule with her at mountainsagemedicine.com.

I am already working with another naturopathic doctor, will this cleanse interfere with the work I am already doing?

Nope. If anything it will enhance your work together.

Do I need to be a patient of Dr. Silapie to do this cleanse?

Nope.

If I am already a patient of Dr. Silapie will I still benefit from doing a cleanse?

Yes. It is always good to have reminders of how to bring your body into balance. Repetition is the key to really learning something. I hope to see you. Doing this cleanse is a way to get a little deeper coaching and understanding than can be covered in a regular appointment.